Panic Disorder Treatment
Break free from the cycle of panic attacks. Our evidence-based treatment helps you regain control, reduce fear, and live without the constant worry of when the next attack will strike.
What Is Panic Disorder?
Panic disorder is characterized by sudden, intense episodes of fear — panic attacks — followed by persistent worry about having more attacks.
Panic Attack Symptoms
A panic attack is a sudden surge of intense fear that peaks within minutes, often without warning.
- Racing or pounding heart
- Shortness of breath or choking sensation
- Sweating, trembling, or shaking
- Feeling dizzy, lightheaded, or faint
- Nausea or abdominal distress
- Fear of losing control or dying
Behavioral Impact
Beyond the attacks themselves, panic disorder creates ongoing fear that changes how you live.
- Persistent worry about future attacks
- Avoidance of places where attacks occurred
- Development of agoraphobia (fear of open/ crowded spaces)
- Changes in daily routines to feel "safe"
- Frequent medical visits for symptoms
How We Treat Panic Disorder
Panic disorder is highly treatable. Our comprehensive approach helps you understand, manage, and overcome panic attacks.
Cognitive Behavioral Therapy (CBT)
The gold-standard treatment for panic disorder — helps you identify and change panic-inducing thoughts and behaviors while learning to face feared situations gradually.
Exposure & Response Prevention
Gradually and safely exposing yourself to physical sensations and situations you've been avoiding, reducing fear over time.
Medication Management
When appropriate, SSRIs or other medications can reduce the frequency and intensity of panic attacks, often used alongside therapy.
You Can Overcome Panic Disorder
With proper treatment, most people with panic disorder experience significant improvement or complete remission. Recovery means returning to the activities and places you love without fear.
- Learn grounding techniques to stop panic in its tracks
- Practice breathing exercises that calm your nervous system
- Understand that panic attacks are not dangerous — just uncomfortable
- Gradually return to avoided situations with professional support
- Build long-term resilience through continued practice
Immediate Coping During a Panic Attack
When you feel a panic attack starting:
- Breathe slowly — inhale for 4, hold for 4, exhale for 4
- Ground yourself — name 5 things you see, 4 you can touch
- Remind yourself: "This will pass. I am safe."
- Ride the wave — panic peaks and then subsides